Hi, diet control and exercise are the best way to reduce weight. You should reduce especially fatty diet and use more fruits and vegetables, green tea, olive oil and reduce sugar. If these measures fail, then you should consider fat removal - Liposuction. Though liposuction as is generally considered, for body shaping, there is considerable weight loss also in the long run, especially if you have around 5 liters of fat removal or more like 10 liters of fat removal or more like 15 liters of fat removal in sessions. Your metabolism adjusts according to new body needs and organs shrink in the long run, leading to weight loss depending on the amount of fat removed.