I went looking for this same question because I recently encountered a claim from a woman who promotes drinking homemade green smoothies. She said after a month drinking several quarts a day, her moles fell off. !!!! The green smoothies are a mix of fruit, water and greens like spinach and kale. I'm trying it. Seems great for my skin so far. After four green smoothie shakes this week, I've noticed all my fingernail cuticles are perfect. Not a single shred of dry skin peeling back on the back of my fingertips and nails. I'm a bit amazed. I also ave had an itchy few bumps on my chest. Red. Swollen. For nearly two years now. They have shrunk. Stopped itching, and turned brown. But I'm also doing several other good things. No sugar, no alcohol, no coffee. Exercising. Getting a bit of sun. And using essential oils, a lot. Myrrh, frankensense, lavender, tea tree, eucalyptus. Lots of them, applied all over. The skin on my feet is fantastic, too. Better probably than ever in my life. Athletes foot gone. Dry skin gone. Infected red sensitive toenails gone.