1. Eat healthy:
Abdominal fat reduction is 80% for eating the right food. Follow a healthy and balanced diet, with both large and small nutrients. Most importantly, skip fast food. Eat food prepared at home. If you do not have time, eat raw fruits or vegetables.
2 Drink water:
It is confused that thirst, fatigue or hunger, and end up eating sugary or fatty foods, should always carry a bottle of water, and make sure to drink water throughout the day. You need to drink 6-8 glasses of water, although this depends on your weight and lifestyle. Calculate accordingly and make sure you consume enough water.
3. Say no to sugar:
Sugar is the only thing that should be greatly reduced, if not omitted from your daily consumption. There are many sources of hidden sugar, so it's a good idea to cut sugar. Use alternatives such as honey, palm sugar and licorice extract.
4. Reduce sodium intake:
Of course, you need to add salt to your food. Besides sodium salt, your potassium, lemon and sea salt can also be used, adding spices like peppers, and a few herbs also help reduce the salt requirement.
5. Vitamin C:
Vitamin C is important for the secretion of carnitine, a compound that helps the body convert fat into energy. Besides, it also helps the cortisol block, a hormone that is excreted by the body when it is under stress. High levels of cortisol are the main cause of abdominal fat.
6. Fat Burning Foods:
There are many natural ways to reduce fat, garlic, onion, ginger, cayenne pepper, cabbage, tomatoes and spices such as cinnamon and mustard are some of the foods to reduce fat. Consume a few cloves of raw garlic and a 1 inch piece of ginger each morning is good for fat metabolism.
7. Water and Honey:
Having a glass of warm water with lemon juice and honey in the morning, is a popular choice for weight loss. Similarly, there are many other ways to recruit fat-burning foods in a single diet.
8. Healthy fats include:
When you try to get rid of bad cholesterol, in addition to good cholesterol can be beneficial, avocados, olives, coconut and nuts a few sources of good cholesterol.
9. Do not skip breakfast:
Many think that skipping breakfast helps in fast weight loss, on the contrary, skipping breakfast is a big mistake. It increases swelling and prompts your body to develop famine, the key to increasing belly fat.
Adequate sleep is very important for weight management. Everyone needs 6-8 hours of sleep. According to a recent study, too much sleep or lack of it can lead to weight gain.